Hike and Trail Running out of Ballstad

Enter the Lofoten mountains and explore by foot

Trail running Courses, CLASSES AND PERSONAL COACHING

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HATTVIKA LODGE, MOVINGLY ACTIVE

​Hattvika Lodge is proud to announce a newly offered service. Roland Hummer from Austria, who joined the Hattvika team in January 2018, offers trail running courses and personal coaching at the majestic Lofoten islands.

Trail running can build strength and improve form. As training miles accumulate it’s tempting to start logging miles off-road and there are many benefits to be gained merely from changing surfaces. Trail running will strengthen muscles in the foot, ankle and pelvis, otherwise not developed while running on urban terrain. This strengthening increases overall muscle recruitment, creating more power and resulting in higher running efficiency.

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What to expect:

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•    Personal Coaching   
•    Fundamental personal analyses
•    Customized schedule training plan
•    Training based nourishment
•    Night run, training techniques, orientation
•    Two massages,  sauna & hot tub

Who should attend? Athletes without or little experience:

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• Adapting phase program with workouts sessions for Trail Running

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• General physical reinforcement
• Getting ready for first Trail Running (competition)
• Improving running technique on street runs and
• Trail tracks
• How to choose & use Trail Running gear & apperal

Experienced Athletes:

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Hattvika trail running course for sports people who want to get to know this sport in all its main aspects, like runners, triathletes, mountain bikers, trekkers, etc.

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• Trail Running for Advanced Trailers
• Nutrition and Supplements in Trail Running
• Improving running technique on trail tracks
• Development of power and strength
• Increase in speed and endurance

• 1st phase
• Analysis of the physiological condition and training level of the athlete
• Analysis of the athlete profile, previous experiences in (trail) running and other sports
• Diagnostic of the performances capabilities
• Analysis of the lifestyle and daily diet
• Goals definition

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Group size:       one to maximum eight participants

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Book your individual personal coaching with Roland. Prices start at NOK 800,-/ hour or 3000 NOK per day.

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Full description about the service here